Author

Everyday Tasty Food

Browsing

Healthy Pasta Recipe with Tofu and Chickpeas

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 portions
This vegan recipe for delicious pasta is the right one for lovers of tofu and chickpeas.
The meal is ready in 20 minutes and contains a lot of nutrients and vitamins. Thanks to chickpea, whose age is estimated to be more than 7500 years old, the food is digested very well and has a beneficial effect on the human body.
Chickpeas can even satiate a person for a long time, so they should not be missing in recipes for healthy nutrition.

Equipment

  • 1 Knife
  • 1 Chopping board
  • 1 Pan
  • 1 Bigger pot
  • 1 Stainer

Ingredients

  • 8 oz pasta (200 g)
  • 6 oz tofu (180 g)
  • 1/2 pc yellow pepper
  • 1/2 pc red pepper
  • 4 oz chickpeas (100 g)
  • 1 pc onion
  • 2 cloves of garlic
  • 2 tbsp olive oil
  • 6 tbsp soy sauce (90 ml)
  • 1/3 oz parsley (10 g)
  • 1/2 oz garlic powder (15 g)

Instructions 

  • Peel the onion and garlic and cut both into small pieces.
  • Heat a bit of olive oil in the pan, then add the onion and garlic. Cook for around 3 minutes, until the onion is baked until golden.
  • Then add medium-sized pieces of chopped yellow and red pepper to the pan.
  • Cut tofu into cubes (you can add any kind of tofu that you like best) and add it to the pan. Don't forget to add the chickpeas and season with soy sauce, parsley, and garlic powder. And cook 5 more minutes.
  • In the meantime, cook any kind of pasta. Of course, add salt and a little olive oil to the boiling water so that they don't stick after serving. Cook the pasta according to the instructions on the package.
  • Finally, add the cooked pasta to the pan and mix everything thoroughly.
  • Serve it in a bowl directly from the pan and we wish you a good taste!

Video

Author: Everyday Tasty Food
Cost: 8
Course: dinner, lunch, Main Course, pasta
Cuisine: Vegan, Vegetarian
Keyword: chickpeas, deliciousfood, easy recipes, everydaytastyfood, fitnessrecipes, healthy food, healthy meals, healthy recipes, lost weight recipes, pasta, tofu, vegan, vegetarian

Vegan Bolognese Spaghetti With Red Lentils

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 portions
Do you love bolognese pasta sauce, but would you like a version without minced meat? So we offer you such a tasty and healthy sauce in the following recipe.
We replaced the minced meat with red lentils, and this resulted in a healthy and balanced meal full of vitamins and health-promoting substances. Red lentils have countless health benefits. It contains a large amount of protein, replenishes the body with important iron, does not cause swelling, benefits the skin and hair, and has a positive effect on the heart and many others.
Red lentils are really nutritious, provide complex carbohydrates and proteins, provide a sufficient feeling of satiety after consumption and prevent an early feeling of hunger, which is why it is an excellent choice as a main dish for lunch or dinner.

Equipment

  • 1 Pan
  • 1 Bigger pot
  • 1 Smaller pot
  • 1 Knife
  • 1 Chopping board
  • 1 Cup
  • 1 Strainer
  • 1 Spoon

Ingredients

  • 8 oz spaghetti (200 g)
  • 1 cup vegetable broth (225 ml)
  • 2 tbsp olive oil
  • 1 pc onion
  • 2 cloves of garlic
  • 2 pcs carrots
  • 1/6 oz garlic powder (5 g)
  • 1/3 cup red wine (100 ml)
  • 5 oz red lentils (150 g)
  • 1 lb chopped tomatoes (455 g)
  • 1/6 oz salt (5 g)
  • 1/2 oz dried oregano (15 g)
  • 1/2 oz dried basil (15 g)
  • parmesan cheese (for sprinkling)

Instructions 

  • Add olive oil to a large pan. When the oil in the pan is heated to a medium temperature, add the onion and carrot, both cut into small pieces, and also add the crushed cloves of garlic.
  • Sense by salt and add 2/3 cup of vegetable broth. Boil 5 minutes over cover.
  • Add red wine and cook for 10 more minutes over cover.
  • Boil the red lentils in a separate pot according to the instructions on the package. We cooked with red lentils, which were cooked for only 4 minutes. Of course, always cook it according to the recipe. Then strain it through a strainer and add it to the simmering mixture.
  • Add chopped tomatoes, oregano, and basil. Feel free to use both spices fresh, they don't have to be specially dried. As the last add the rest of the vegetable broth.
  • Mix it all together properly and cook for 5 minutes over cover.
  • In the next larger pot, cook the pasta according to the instructions, choose whichever you prefer. Spaghetti was the most suitable for us in the recipe.
  • Put the cooked pasta in a bowl, add the prepared sauce and sprinkle with parmesan cheese. We wish you a wonderful taste!

Video

Author: Everyday Tasty Food
Cost: 6
Course: dinner, lunch, Main Course, pasta
Cuisine: Vegan, Vegetarian
Keyword: deliciousfood, easy recipes, everydaytastyfood, fitnessrecipes, healthy food, healthy meals, healthy pasta, healthy recipes, healthyrecipe, lost weight recipes, pasta, red lentils, spagetti

Healthy Greek Salad Recipe

Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2 portions
Are you looking for a tip for an extra quick and tasty salad? You must try our recipe for Greek salad ready in 10 minutes!
When you add any cheese to a vegetable salad, be it feta cheese, Balkan cheese, or goat or sheep cheese, you get a balanced meal full of healthy proteins. Season the salad with the spices you prefer, preferably fresh, for example, chives, basil, or parsley. Treat yourself to a piece of healthy pastry and you will see that your 10 minutes will be perfectly used to prepare this healthy food that promotes weight loss.
All the ingredients go together beautifully and the result will surely convince you that having a salad for lunch or dinner is always a good idea.

Equipment

  • 1 Chopping board
  • 1 Knife
  • 1 Bowl
  • 1 scoop

Ingredients

  • 2 handful of valerian salad
  • 1/2 pc avocado
  • 2 pcs cherry tomatoes
  • 1/2 pc red onion
  • 5 oz feta cheese (150 g)
  • 4 oz chickpeas (115 g)
  • 1/2 oz sunflower seed (15 g)
  • 1/2 oz sesame seeds (15 g)
  • 1 tbsp olive oil (15 ml)
  • salt

Instructions 

  • Almost all the ingredients used to make the salad need to be chopped. Peeled avocado into cubes, washed tomatoes into small pieces, onion into thin strips and feta cheese into cubes.
  • Put the salad, chopped ingredients, and cooked chickpeas in the bowl in which it will all be mixed together.
  • Sense by salt and add chickpeas, sunflower, and sesame seeds.
  • Mix everything thoroughly and put it in a bowl. We wish you undisturbed good taste! Bon appetite!

Video

Author: Everyday Tasty Food
Cost: 6
Course: dinner, lunch, Main Course, Salad
Cuisine: Greek, Vegan, Vegetarian
Keyword: avocado, deliciousfood, easy recipes, everydaytastyfood, feta chesse, fitnessrecipes, healthy food, healthy meals, healthy recipes, healthy salad, healthyrecipe, lost weight recipes, salad, vegan, vegetarian

Amazing Salmon Avocado Salad

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 portion
This salad is intended for lovers of grilled fish. We used salmon in our recipe, you can choose any fish you prefer. The ingredients in the salad are also suitable for all types of fish.
As you surely know, fish are a source of high-quality proteins, valuable minerals, important trace elements, and vitamins. Due to their high content of omega-3 unsaturated fatty acids, they are classified as foods with beneficial effects on the cardiovascular system. Health experts recommend eating fish at least twice a week.
Fish boasts a low-fat content in the muscle. They are easily digestible and therefore ideal for use in healthy weight loss recipes. So they are perfect as a main course, lunch or dinner.

Equipment

  • 1 Chopping board
  • 1 Knife
  • 1 Pan
  • 1 Small bowl for dressing

Ingredients

  • 8 oz salmon (115 g x 2 pieces)
  • 3 pcs lettuce leaves
  • 3 pcs cherry tomatoes
  • 1 pc red onion
  • 1 pc avocado
  • 1/2 oz sesame seeds (15 g)
  • 1/2 oz dried parsley (15 g)
  • few drops of lemon

Yogurt dressing

  • 4,5 oz greek yogurt (135 ml)
  • 1/6 oz salt (5 g)
  • 2 cloves of garlic
  • 3 tbsp olive oil

Instructions 

  • Tear 3 lettuce leaves, wash them, and cut them into small pieces. Do exactly the same with tomatoes, and after peel the onion and cut it into a thin string.
  • Cut a ripe avocado in half, remove the pit, and peel. Then cut the avocado into small cubes.
  • Prepare a dressing. It's very simple, just mix yogurt, salt, crushed garlic, and olive oil.
  • The most important step follows and that is grilling the salmon. You can prepare it with a bit of olive oil or butter. When the pan is heated, place a slice of salmon and goat on it. Sense with salt and spice (we use special spices for fish). Reduce the power of the cooker to a minimum, cover the pan with a lid and cook until the whole thing changes color to a faint pink. Then the salmon is ready and you can put it out of the pan.
  • Start loading the salad, tomatoes, onion, and avocado on the prepared plate. Top with grilled salmon. Sprinkle with sesame and pumpkin seeds and pour generously with yogurt dressing.
  • We wish you good taste and we believe that you will like it as much as we do! Bon appetite!

Video

Author: Everyday Tasty Food
Cost: 10
Course: dinner, lunch, Main Course, Salad, salmon
Cuisine: Mediterranean
Keyword: avocado, deliciousfood, easy recipes, everydaytastyfood, fitnessrecipes, healthy fish, healthy food, healthy meals, healthy recipes, healthy salad, lost weight recipes, salad, salmon

Best Tuna Chickpeas Salad

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 portions
An excellent salad full of healthy ingredients, loaded with vitamins and beneficial components. Its preparation will not take you more than 10 minutes, but thanks to the composition you will feel full for several hours.
Vegetable salad is definitely a hit! This healthy bomb replenishes the body with vitamins, minerals, and fiber. In addition, it hides a relatively low energy value in a large volume.
Our tuna salad, full of vegetables and legumes, not only tastes great but also looks beautiful in different colors. And so it pleases not only the taste buds but also the eyes. Your body will dance under the supply of substances beneficial to health!

Equipment

  • 1 Chopping board
  • 1 Knife
  • 1 Bowl
  • 1 Spoon

Ingredients

  • 4 oz canned tuna (115 g)
  • 3 pcs lettuce leaves
  • 2 oz red beans (canned)
  • 2 oz chickpeas (57 g)
  • 6 pcs cherry tomatoes (more colors of tomatoes, more colorful salad)
  • 1/2 pc yellow pepper
  • 1/2 pc red onion
  • handful of spinach
  • 1 oz sunflower seeds (5 g)
  • 1 oz salt (5 g)
  • 3 tbsp olive oil (15 ml)
  • 1 oz garlic powder (5 g)
  • 1 oz dry parsley (5 g)

Instructions 

  • Cut lettuce leaves, cherry tomatoes, pepper, and onion into small pieces.
  • Put spinach, chopped lettuce, and sense with salt, powder garlic, and dried parsley in the bowl. Pour olive oil and add sunflower seeds, and mix it well.
  • Then add chickpeas, red beans, chopped pepper, onion, and tomatoes.
  • Finally, put the tuna in the bowl and mix it together.
  • Serve on a plate or in a bowl and enjoy this healthy meal! Bon appetite!

Video

Author: Everyday Tasty Food
Cost: 5
Course: dinner, lunch, Main Course, Salad
Cuisine: Mediterranean
Keyword: chickpeas, deliciousfood, easy recipes, everydaytastyfood, fitnessrecipes, healthy food, healthy meals, healthy recipes, lost weight recipes, salad, tuna

Best Chicken Salad Recipe With Avocado

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 1 portion
Are you trying to eat only healthy foods with excellent nutrition ingredients? Our salad where it's combined grilled chicken breast, avocado, and egg, and is a perfect choice as a meal full of vitamins and nutrients.
For example, chicken meat is contained a lot of minerals, vitamins A and E, rich in B vitamins, vitamins C, A, PP, zinc, phosphorus, magnesium, and iron. This meat is almost free of saturated fat. The low content of cholesterol and fat means that chicken is a real lifesaver for those on a diet. It is practically impossible to gain weight from chicken meat, but at the same time, it is very filling.
Avocado is also a superfood. It provides us with fiber and a great combination of fats and fatty acids. In addition, we also find many vitamins and nutrients in it, such as potassium, magnesium, vitamin C, vitamin E, and B vitamins. Avocado does not contain any cholesterol or sodium.
Eggs, on the other hand, contain high-quality proteins with a great amino acid spectrum.
Our Best Chicken Salad Recipe With Avocado is the perfect choice for a healthy dinner or lunch.

Equipment

  • 1 Cooker
  • 1 Knife
  • 1 Chopping board
  • 1 Grill pan
  • 1 Bowl

Ingredients

  • 4 oz chicken breast (115 g)
  • 1/2 pc avocado
  • 1 pc egg
  • 3 pcs lettuce leaves (any preferred type of salat)
  • 1/2 oz pumpkin seeds (15 g)
  • 1/2 oz sesame seeds (15 g)
  • 3 tbsp olive oil
  • 1/6 oz salt (5 g)
  • 1/6 oz pepper (5 g)

Instructions 

  • Put the raw egg into cold water and bring the water in the pot to a boil. Boil an egg for 10 minutes. After letting it cold outside of the pot. Then when the egg has cooled, peel it and cut it into quarters. One Tip: If you add a little salt to the water, the egg will scramble better.
  • Put a chicken breast in the bowl and pour 1 tbsp of olive oil, salt, and pepper on both sides. Preheat a pan on medium heat and add olive oil. Place the meat on the grill pan and cook for about 7 minutes, then flip and cook for another 7 minutes. The timing will depend on the size of the chicken. After cooking cut the chicken breast into slices.
  • Tear tree lettuce leaves and cuts them into small pieces.
  • Cut an avocado in half, remove the pit and peel it. After cutting the avocado into thin slices.
  • Put all of the prepared ingredients on the plate. Sprinkle pumpkin and sesame seeds on the top.
  • Enjoy your meal! Bon appetite!

Video

Author: Everyday Tasty Food
Cost: 5
Course: dinner, lunch, Main Course, Salad
Keyword: avocado, chicken, deliciousfood, easy recipes, egg, everydaytastyfood, fitnessrecipes, healthy food, healthy meals, healthy recipes, healthyrecipe, lost weight recipes, salad

Vegan Tortilla Wrap Recipe

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 portion
This super easy Vegan Tortilla is ready to eat in 10 minutes.
Thanks to fresh vegetables and protein in the form of cottage cheese and yogurt, it is ideal to eat if you need to reduce your body weight. To prepare the recipe, you can use any other fresh vegetables (for example tomatoes, radishes, spring onions…), because thanks to the tasty dressing, really any ingredient is suitable.

Equipment

  • 1 Knife
  • 1 Chopping board
  • 1 Medium bowl
  • 1 Spoon
  • 1 Grater

Ingredients

  • 1 pc tortilla
  • 1 pc medium carrot
  • 1 handfull of spinach
  • 1/2 pc red onion (or white one)
  • 1/4 pc red pepper
  • 1/4 pc yellow pepper
  • salt
  • pepper

Dressing

  • 1 tbsp cottage cheese
  • 1 tbsp greek yogurt
  • 1 tbsp mustard

Instructions 

  • Drain and grate a carrot. Cut an onion into thin slices, red and yellow pepper also.
  • Prepare your tortilla dressing. Mix the cottage cheese, yogurt, and mustard in the bowl. Season with a little bit of salt and black pepper.
  • Take a tortilla, spread some dressing, then top with washed spinach, shredded carrot, sliced peppers strips, and onion.
  • Twist the tortilla into a wrap, cut it and enjoy every bite!
Author: Everyday Tasty Food
Cost: 3
Course: dinner, lunch, Main Course, Snack, tortilla, wrap
Cuisine: Vegan, Vegetarian
Keyword: deliciousfood, easy recipes, everydaytastyfood, fitnessrecipes, fitnesstortilla, healthy food, healthy meals, healthy recipes, healthy tortilla, howtomaketortilla, howtomakewrap, lost weight recipes, tortilla, wrap

Grilled Veggies Tortilla Wraps Recipe

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 portion
Grilled Veggies Tortilla is super easy to make!
It is a perfect recipe full of vitamins in the form of fresh vegetables. Ideal during the season, when there is plenty of zucchini everywhere. Grilled zucchini has a wonderful sweet taste and it tastes really great in this tortilla!
Zucchini by itself has a huge amount of vitamins and minerals, for example, vitamin A, B2, B3, B5, B6, B9, vitamin C, E, and K, from minerals it contains magnesium, calcium, sodium, iron, selenium, manganese, zinc and copper. Zucchini rids the body of inflammation, eliminates indigestion, maintains healthy blood pressure, maintains healthy eyes, increases energy, helps reduce weight, helps treat asthma, protects against cancer, maintains healthy and youthful skin, and strengthens bones, and teeth.

Equipment

  • 1 Knife
  • 1 Chopping board
  • 1 Grill pan
  • 1 Spoon

Ingredients

  • 1 pc tortilla (whole grain)
  • 1/4 pc red cabbage (or white or mix)
  • 4 pcs lettuce leaves
  • 1/4 pc yellow pepper (or red one)
  • 1/3 pc zucchini
  • 1/2 pc red onion (or white one)
  • 2 tbsp cream cheese spread (for example Philadelphia )
  • 3 tbsp olive oil
  • salt
  • black pepper

Instructions 

  • Wash and cut lettuce and cabbage into thin slices. Red onion is cut into thin strips.
  • Wash zucchini and yellow pepper. You don't have to peel the zucchini, that's enough to cut it into round slices. Peppers are cut into strips.
  • Heat a bit of olive oil in the grill pan, then add the zucchini and pepper slices. Season with salt and pepper and grill on both sides for a couple of minutes, until softened. When grilled and softened, remove from pan.
  • Take a tortilla, and spread some cream cheese on it. Then put the salad, cabbage, grilled zucchini, and pepper. In the end, add onion a wrap it.
  • Bon appetite, enjoy it!

Video

Author: Everyday Tasty Food
Cost: 4
Course: dinner, lunch, Main Course, Snack, tortilla, wrap
Cuisine: Italian, Vegan, Vegetarian
Keyword: everydaytastyfood, fitnessrecipes, fitnesstortilla, healthy food, healthy meals, healthy recipes, healthy tortilla, howtomaketortilla, howtomakewrap, lost weight recipes, tortilla, tortilla recipes, wrap, zucchini

Vegan Avocado Pasta With Tofu

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2 portions
Why is it important to include tofu in your diet?
The World Health Organization also recommends consuming tofu as a source of protein. If you stick to at least one purely plant-based day to lighten your digestion, thanks to tofu you will get a completely lean protein that will fill you up and satisfy your taste buds at the same time. It also contains beneficial omega-3 fatty acids and fiber. B vitamins and minerals such as calcium, iron, and magnesium are hidden in tofu.
Even tofu can have a wonderful taste, it just needs to be prepared correctly and tasty. How to do it? Just read our recipe and watch our YouTube video.

Equipment

  • 1 Knife
  • 1 Chopping boards
  • 1 Wok pan
  • 1 Cooker
  • 1 Bowl
  • 1 Spoon

Ingredients

  • 8 oz pasta (200 g)
  • 1 pc brocoli
  • 1 pc avocado
  • 6 oz tofu (180 g)
  • 3 pcs cherry tomatoes
  • 4 tbsp olive oil
  • 2/6 oz salt (10 g)
  • 1/6 oz garlic powder (5 g)
  • 1/6 oz pepper (5 g)
  • 2 cloves of garlic
  • 1/6 oz oregano

Instructions 

  • Wash and cut the cherry tomatoes into small pieces.
  • Separate the florets from the broccoli, which use for cooking. Put the broccoli in the pan and cover it with a pinch of water. Cover the pan with a lid and cook for 10 minutes.
  • Cut the tofu into cubes. Use natural, marinated, smoked, or herb tofu, it's your choice what type of tofu prefer. Heat the olive oil in a pan and add tofu to it. Sense with salt, garlic powder, and pepper. Cook for 5 minutes.
  • Cut a ripe avocado in half, remove the cube and sort out the avocado flesh with the spoon. Crush it well in a bowl. Add 2 tbsp of olive oil, crushed cloves of garlic, a little bit of salt, and dried or fresh oregano.
  • Let the water boil in the pot. Salt it and add a little olive oil to prevent the pasta from sticking. Pour the pasta into the boiling water and cook for as many minutes as indicated in the instructions.
  • Add the pasta to the mashed avocado and mix it well.
  • Finally put tomatoes, broccoli, tofu, and pasta on a plate one by one and enjoy your prepared meal! Bon appetite!

Video

Author: Everyday Tasty Food
Cost: 10
Course: dinner, lunch, Main Course, pasta
Cuisine: Vegan, Vegetarian
Keyword: avocado, broccoli, deliciousfood, easy recipes, everydaytastyfood, fitnessrecipes, healthy food, healthy meals, healthy recipes, lost weight recipes, pasta, tofu, vega, vegetarian

Healthy Salad Recipe with Camembert Cheese

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 portions
Are you looking for protein in your salad? Grilled camembert is a perfect choice.
Camembert is a delicious and famous French cheese with a soft, creamy texture and a deep, flavorful taste. Camembert provides a decent range of B vitamins, and it is a good source of vitamin A. Similar to other dairy products, Camembert is a significant source of calcium and phosphorus, and it contains a wide range of essential minerals.
Salad is always a good choice for a quick, healthy, and nutritious dinner or lunch. Our salad with grilled camembert and fresh orange which complement the taste is the best.

Equipment

  • 1 Knife
  • 1 Chopping board
  • 1 Grill pan
  • Aluminum foil 15 x 15 cm
  • Bowl

Ingredients

  • 2 pcs camembert
  • 3 leaves of iceberg lettuce
  • 1 handfull of valerian salad
  • 3 pcs cherry tomatoes
  • 1/2 pc fresh orange
  • little bit of sesame seeds
  • 1/6 oz dried garlic (5 g)
  • 1/4 oz basil (dried or fresh) (10 g)
  • 2 tbsp olive oil (15 ml)
  • salt

Dressing

  • 1 tbsp mustard (15 ml)
  • 1 tbsp olive oil (15 ml)
  • 1 tbsp honey (15 ml)

Instructions 

  • Cut an iceberg salad into small pieces and put it into a bowl. Add wash valerian salad, flavor with the garlic, basil, salt, and 1 tbsp of the olive oil, and mix all the ingredients together very well to combine the taste.
  • Sliced cherry tomatoes and also half a peeled orange.
  • Arrange on the plate salad mix, sliced tomatoes, and oranges.
  • Camembert tastes with olive oil and sesame seed a wrap into an aluminum foil (check our youtube video for correctly wrapping).
  • Heat a grill pan and warm prepared camembert on it from each side for 2-4 minutes. Camembert is ready to eat if is like a water bed when you tap it with your finger.
  • Grilled camembert put on the prepared plate and field by dressing mixed from mustard, 1 tbsp olive oil, and honey.
  • Wish you a good taste!

Video

Author: Everyday Tasty Food
Cost: 10
Course: dinner, lunch, Main Course, Salad, Snack
Cuisine: Vegan, Vegetarian
Keyword: camembert, deliciousfood, everydaytastyfood, fitnessrecipes, healthy food, healthy meals, healthyrecipe, lost weight recipes, salad, vegan, vegetarian