Best Chicken Salad Recipe With Avocado

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 1 portion
Are you trying to eat only healthy foods with excellent nutrition ingredients? Our salad where it's combined grilled chicken breast, avocado, and egg, and is a perfect choice as a meal full of vitamins and nutrients.
For example, chicken meat is contained a lot of minerals, vitamins A and E, rich in B vitamins, vitamins C, A, PP, zinc, phosphorus, magnesium, and iron. This meat is almost free of saturated fat. The low content of cholesterol and fat means that chicken is a real lifesaver for those on a diet. It is practically impossible to gain weight from chicken meat, but at the same time, it is very filling.
Avocado is also a superfood. It provides us with fiber and a great combination of fats and fatty acids. In addition, we also find many vitamins and nutrients in it, such as potassium, magnesium, vitamin C, vitamin E, and B vitamins. Avocado does not contain any cholesterol or sodium.
Eggs, on the other hand, contain high-quality proteins with a great amino acid spectrum.
Our Best Chicken Salad Recipe With Avocado is the perfect choice for a healthy dinner or lunch.

Equipment

  • 1 Cooker
  • 1 Knife
  • 1 Chopping board
  • 1 Grill pan
  • 1 Bowl

Ingredients

  • 4 oz chicken breast (115 g)
  • 1/2 pc avocado
  • 1 pc egg
  • 3 pcs lettuce leaves (any preferred type of salat)
  • 1/2 oz pumpkin seeds (15 g)
  • 1/2 oz sesame seeds (15 g)
  • 3 tbsp olive oil
  • 1/6 oz salt (5 g)
  • 1/6 oz pepper (5 g)

Instructions 

  • Put the raw egg into cold water and bring the water in the pot to a boil. Boil an egg for 10 minutes. After letting it cold outside of the pot. Then when the egg has cooled, peel it and cut it into quarters. One Tip: If you add a little salt to the water, the egg will scramble better.
  • Put a chicken breast in the bowl and pour 1 tbsp of olive oil, salt, and pepper on both sides. Preheat a pan on medium heat and add olive oil. Place the meat on the grill pan and cook for about 7 minutes, then flip and cook for another 7 minutes. The timing will depend on the size of the chicken. After cooking cut the chicken breast into slices.
  • Tear tree lettuce leaves and cuts them into small pieces.
  • Cut an avocado in half, remove the pit and peel it. After cutting the avocado into thin slices.
  • Put all of the prepared ingredients on the plate. Sprinkle pumpkin and sesame seeds on the top.
  • Enjoy your meal! Bon appetite!

Video

Author: Everyday Tasty Food
Cost: 5
Course: dinner, lunch, Main Course, Salad
Keyword: avocado, chicken, deliciousfood, easy recipes, egg, everydaytastyfood, fitnessrecipes, healthy food, healthy meals, healthy recipes, healthyrecipe, lost weight recipes, salad

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