Best Tuna Chickpeas Salad

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 portions
An excellent salad full of healthy ingredients, loaded with vitamins and beneficial components. Its preparation will not take you more than 10 minutes, but thanks to the composition you will feel full for several hours.
Vegetable salad is definitely a hit! This healthy bomb replenishes the body with vitamins, minerals, and fiber. In addition, it hides a relatively low energy value in a large volume.
Our tuna salad, full of vegetables and legumes, not only tastes great but also looks beautiful in different colors. And so it pleases not only the taste buds but also the eyes. Your body will dance under the supply of substances beneficial to health!

Equipment

  • 1 Chopping board
  • 1 Knife
  • 1 Bowl
  • 1 Spoon

Ingredients

  • 4 oz canned tuna (115 g)
  • 3 pcs lettuce leaves
  • 2 oz red beans (canned)
  • 2 oz chickpeas (57 g)
  • 6 pcs cherry tomatoes (more colors of tomatoes, more colorful salad)
  • 1/2 pc yellow pepper
  • 1/2 pc red onion
  • handful of spinach
  • 1 oz sunflower seeds (5 g)
  • 1 oz salt (5 g)
  • 3 tbsp olive oil (15 ml)
  • 1 oz garlic powder (5 g)
  • 1 oz dry parsley (5 g)

Instructions 

  • Cut lettuce leaves, cherry tomatoes, pepper, and onion into small pieces.
  • Put spinach, chopped lettuce, and sense with salt, powder garlic, and dried parsley in the bowl. Pour olive oil and add sunflower seeds, and mix it well.
  • Then add chickpeas, red beans, chopped pepper, onion, and tomatoes.
  • Finally, put the tuna in the bowl and mix it together.
  • Serve on a plate or in a bowl and enjoy this healthy meal! Bon appetite!

Video

Author: Everyday Tasty Food
Cost: 5
Course: dinner, lunch, Main Course, Salad
Cuisine: Mediterranean
Keyword: chickpeas, deliciousfood, easy recipes, everydaytastyfood, fitnessrecipes, healthy food, healthy meals, healthy recipes, lost weight recipes, salad, tuna

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