Grilled Veggies Tortilla Wraps Recipe

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 portion
Grilled Veggies Tortilla is super easy to make!
It is a perfect recipe full of vitamins in the form of fresh vegetables. Ideal during the season, when there is plenty of zucchini everywhere. Grilled zucchini has a wonderful sweet taste and it tastes really great in this tortilla!
Zucchini by itself has a huge amount of vitamins and minerals, for example, vitamin A, B2, B3, B5, B6, B9, vitamin C, E, and K, from minerals it contains magnesium, calcium, sodium, iron, selenium, manganese, zinc and copper. Zucchini rids the body of inflammation, eliminates indigestion, maintains healthy blood pressure, maintains healthy eyes, increases energy, helps reduce weight, helps treat asthma, protects against cancer, maintains healthy and youthful skin, and strengthens bones, and teeth.

Equipment

  • 1 Knife
  • 1 Chopping board
  • 1 Grill pan
  • 1 Spoon

Ingredients

  • 1 pc tortilla (whole grain)
  • 1/4 pc red cabbage (or white or mix)
  • 4 pcs lettuce leaves
  • 1/4 pc yellow pepper (or red one)
  • 1/3 pc zucchini
  • 1/2 pc red onion (or white one)
  • 2 tbsp cream cheese spread (for example Philadelphia )
  • 3 tbsp olive oil
  • salt
  • black pepper

Instructions 

  • Wash and cut lettuce and cabbage into thin slices. Red onion is cut into thin strips.
  • Wash zucchini and yellow pepper. You don't have to peel the zucchini, that's enough to cut it into round slices. Peppers are cut into strips.
  • Heat a bit of olive oil in the grill pan, then add the zucchini and pepper slices. Season with salt and pepper and grill on both sides for a couple of minutes, until softened. When grilled and softened, remove from pan.
  • Take a tortilla, and spread some cream cheese on it. Then put the salad, cabbage, grilled zucchini, and pepper. In the end, add onion a wrap it.
  • Bon appetite, enjoy it!

Video

Author: Everyday Tasty Food
Cost: 4
Course: dinner, lunch, Main Course, Snack, tortilla, wrap
Cuisine: Italian, Vegan, Vegetarian
Keyword: everydaytastyfood, fitnessrecipes, fitnesstortilla, healthy food, healthy meals, healthy recipes, healthy tortilla, howtomaketortilla, howtomakewrap, lost weight recipes, tortilla, tortilla recipes, wrap, zucchini

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