Tuna Tortilla Wrap Recipe

Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2 portions
Why are recipes with tuna so suitable for eating?
Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia. Tuna prevent vision problems, reduces the risk of cancer, lowers the risk of heart disease, and supports weight loss.
Wrap with Tuna is therefore perfect for a healthy dinner or lunch.

Equipment

  • 1 Knife
  • 1 Chopping board
  • 1 Spoon
  • 1 Small bowl

Ingredients

  • 2 pcs tortillas (whole grain)
  • 6 oz canned tuna (180 g)
  • 3 pcs lettuce
  • 3 pcs cherry tomatoes
  • 1/4 pc cucumber
  • 4 oz sweet corn (115 g)

Dressing

  • 4 oz yogurt (115 g)
  • 2 gloves of garlic
  • a bit of salt

Instructions 

  • Wash and cut the lettuce into small pieces. Tomatoes and cucumber are sliced into rounds.
  • Prepare a yogurt dressing. Mix yogurt, crushed garlic, and a little bit of salt.
  • Place whole grain tortilla on the chopping board or plate. Spread half of the dressing on the tortilla.
  • Gradually put lettuce, half of the tuna, cucumber, cherry tomatoes, and sweet corn for better taste on the tortilla.
  • Roll everything into a wrap.
  • Cut in the middle and enjoy it!

Video

Author: Everyday Tasty Food
Cost: 5
Course: dinner, lunch, Main Course, Snack, tortilla, wrap
Cuisine: Mediterranean
Keyword: easy recipes, everydaytastyfood, fitnessrecipes, fitnesstortilla, healthy food, healthy recipes, healthy tortilla, howtomaketortilla, howtomakewrap, lost weight recipes, tortilla, tortilla recipes, tunatortilla, tunawrap, wrap

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