Vegan Avocado Pasta With Tofu

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2 portions
Why is it important to include tofu in your diet?
The World Health Organization also recommends consuming tofu as a source of protein. If you stick to at least one purely plant-based day to lighten your digestion, thanks to tofu you will get a completely lean protein that will fill you up and satisfy your taste buds at the same time. It also contains beneficial omega-3 fatty acids and fiber. B vitamins and minerals such as calcium, iron, and magnesium are hidden in tofu.
Even tofu can have a wonderful taste, it just needs to be prepared correctly and tasty. How to do it? Just read our recipe and watch our YouTube video.

Equipment

  • 1 Knife
  • 1 Chopping boards
  • 1 Wok pan
  • 1 Cooker
  • 1 Bowl
  • 1 Spoon

Ingredients

  • 8 oz pasta (200 g)
  • 1 pc brocoli
  • 1 pc avocado
  • 6 oz tofu (180 g)
  • 3 pcs cherry tomatoes
  • 4 tbsp olive oil
  • 2/6 oz salt (10 g)
  • 1/6 oz garlic powder (5 g)
  • 1/6 oz pepper (5 g)
  • 2 cloves of garlic
  • 1/6 oz oregano

Instructions 

  • Wash and cut the cherry tomatoes into small pieces.
  • Separate the florets from the broccoli, which use for cooking. Put the broccoli in the pan and cover it with a pinch of water. Cover the pan with a lid and cook for 10 minutes.
  • Cut the tofu into cubes. Use natural, marinated, smoked, or herb tofu, it's your choice what type of tofu prefer. Heat the olive oil in a pan and add tofu to it. Sense with salt, garlic powder, and pepper. Cook for 5 minutes.
  • Cut a ripe avocado in half, remove the cube and sort out the avocado flesh with the spoon. Crush it well in a bowl. Add 2 tbsp of olive oil, crushed cloves of garlic, a little bit of salt, and dried or fresh oregano.
  • Let the water boil in the pot. Salt it and add a little olive oil to prevent the pasta from sticking. Pour the pasta into the boiling water and cook for as many minutes as indicated in the instructions.
  • Add the pasta to the mashed avocado and mix it well.
  • Finally put tomatoes, broccoli, tofu, and pasta on a plate one by one and enjoy your prepared meal! Bon appetite!

Video

Author: Everyday Tasty Food
Cost: 10
Course: dinner, lunch, Main Course, pasta
Cuisine: Vegan, Vegetarian
Keyword: avocado, broccoli, deliciousfood, easy recipes, everydaytastyfood, fitnessrecipes, healthy food, healthy meals, healthy recipes, lost weight recipes, pasta, tofu, vega, vegetarian

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